I am so angry I could scream. I have weighed myself every day since Thursday and every day I have gained weight. Today I was 257. I don't understand it. I could if I had cheated. But I exercised everyday and I was so proud of the way I was eating last week. Thursday to Thursday. I should have lost something. I did everything right and I think I even increased the intensity of my workouts.
I don't know what to do and I feel myself sinking into a dark hole. I need to get over it and move on. But why am I gaining weight? A lot of weight??? Is that even possible???? I am not eating enough to gain weight. OMG!!! I am so pissed.
I could accept it if I was out of control with my food like I have been before but this feels like I can't control it or change it.
"I am not eating enough to gain weight.
ReplyDeleteMaybe you're just not eating enough? Try upping your calorie intake this week and see if that doesn't make a positive change.
Thanks for your advice. I'll try it. Maybe I am not eating enough. I really should start keeping track of the calories I eat. Lately I have just been eating what I think is healthy and keeping it small.
ReplyDelete